69: Back Pain, Stiffness & Fascia (with Stuart McGill)
The Thinking Practitioner
00:00
The Neutral Zone of a Joint
The neutral zone isn't a number. It is a concept only highly modulated by things like a load. One degree or one millimeter of posture change is going to tear their shoulders, or at least cause so much pain that they give up. You know, it's so fun when i would takeor our undergraduate students, and we talk about how do you execute a jugitsu arm bar on an opponent? Because your job is to stress the joint to the point where the person taps out, gives up. If you can't get that, please, come to jujitsu class.
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