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Learning Resilience with Teresa Strasser - Episode 2348

Fitness Confidential

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Dr. Walter Longo and the Fast Mimicking Diet

Dr. Walter Longo is an Italian doctor who popularized the fast mimicking diet called prolon because Gwyneth Paltrow did it on goop anyway he's like a fascinating guy and has done a whole bunch of research on fasting and chemo for example if you fast a day before the chemo you'll need less chemo obviously I'm dumbing it way down but he's he's a really fascinating guy and he does actually eat meat like he eats salmon a couple times a week. Dr. Gregor Michael Gregor yeah yeah yeah you you call him doctor I call him Michael because he's not a medical doctor okay he went through medical school and this is him admitting

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