How to Separate the Voice of the Five Year Old From the True You

Amy says we can identify the stories that this voice is telling us so that you can separate it from the true you. The feeling of a creeping or an urge or stress or anything anger is a helpful sign there to show us that there's a story floating through our heads that we don't realize is a made-up story right? Amy: I think sometimes when we get too caught up in the content of our thinking it's a bit of a it's a mess but i say like write down all your thoughts because as you know the conscious ones are only the tip of the iceberg and that's not gonna do very much.