Mindfulness Training - Recognizing the Things Around You That Spark Joy

Multi tasking is one barrier that we can work on. When meditating, we get all kinds of urges - from wanting to open our eyes to feeling the urge to go address the todo list item you suddenly remember. We never want to force or coerce ourselves into gratitude, but just open the door to the possibility of gratitude. If you can't act as feelings of gratitude right now, you can send yourself a silent wish to feel it soon by saying to yourself, may i be open to gratitude soon?