EP216: Advancing Despite Adversity--Resilience Through the Lens of Neuroscience
The Thoughtful Counselor
00:00
Virtual Coaching
Virtual coaching can be a useful tool for personal reflection, getting thoughts out and starting to think through things. As you do that, then the a i start to look for, what's the mood that you're in? What are you king about? Is there something that it can recommend in that moment that might be useful to basically just get you back on track with your life.
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Transcript
