Interview - The Procrastination Equation with Piers Steel
You Are Heroic with Brian Johnson
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How to Get the Most Energy Out of Your Day
Sleep is one of the biggest reasons that when we ask people why they procrastinated, it's because they were too tired. Most people have like four or five hours of really high quality attention. So try to extend the quality and quantity of that energy. And em mypsitically studying the air of chronobiology. Being a night owl is another indicator of procrastination.
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