Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - January 16, 2026

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Building Muscle Without Excess Insulin

Dr. Berg advises minimal carbs for ketosis, zinc, resistance training, and rest rather than relying on insulin.

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