15. Use CBT (Cognitive Behavioral Therapy) to Rewrite Your Story
The ADHD Clarity Coach: ADHD Crash Course
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You Don't Have Control Over Your Life
With nerro plasticity, there's brain changes happening all the time. We know that strategies in understanding your brain really well helps you able to build up supports for yourself so you can compensate for areas that are tough. There aren't any amount of thinking or planning that's going to help you fer from these things. And just liaving that you don't have control over over making some differences in your life.
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