Sriram S on how to make happiness a habit in today’s world
The Habit Coach with Ashdin Doctor
00:00
How Do You Define Happiness?
How do you define happiness? Nok, so that's a difficult question because i've looked at it from a broader framework. Have looked at it as saying that when you make progress on certain dimensions, then you reach a state of mind you now. And that state of mind is where you feel good about yourself and enjoy the moment. When you're in that state, your approach to life, your ability to deal with stuff,. everything kind of improves as e thing. So it's not a concept ofex for me. It's more a concept of in all calmness, peace, you know, where i am able to give my attention to what is happening and really experience life.
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