Let's do a full Q&A!
Jeff Cunningham answers listener questions with practical, no-BS guidance for runners trying to make steady progress without frying themselves in the process. He covers off-season structure, long runs, half-marathon timing, fatigue, base building, heart rate, and sub-3 readiness.
Reminder athletes...Stay patient, keep the main thing the main thing, and not turn every easy run into an accidental race.
CHAPTERS:
00:00 Q&A Setup
01:07 Off Season for New Runners
03:44 How Many 20 Milers?
06:25 Half Marathon Before Marathon?
09:24 Eating Disorders in Athletes
12:20 Normal vs Excess Fatigue
15:44 Sub Three Marathon Readiness
22:41 Easy Run Heart Rate Concerns
26:08 Base Building Phase Structure
29:34 Coaching Remote Athletes
31:31 Marathon Training Three Days
33:21 Staying Motivated and Consistent
36:43 First Years of Running Focus
40:12 Wrap Up and Next Q&A
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Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.
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JEFF CUNNINGHAM:
IG: @jdcunningham97
BAT CITY: @batcitytrackclub
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