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Gerald Ernat's Links:
Timestamps:
00:00 Intro and April Fool's Day
02:25 Gerald's day job: Sports Dietitian for the US Army
05:54 Common soldier nutrition myths: protein timing, extreme diets, and supplement nonsense
10:50 Why soldiers should NOT show up shredded to basic or Ranger School
25:22 Army Body Composition Program: how soldiers get screened and flagged
32:15 Gerald's backstory: losing 70 pounds after high school and getting into lifting
45:15 How coaching soldiers and online RP clients is similar
48:00 On-the-go nutrition go-tos and the protein-plus-fiber framework
53:45 Client success story and wrap-up
