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In this episode, Ross Gay talks about embracing the messiness of life and finding joy in every day moments. He explores the complexities of joy, delight, and sorrow, emphasizing how attention and human connection shape a meaningful life. Ross also discusses the practice of noticing small moments, the interplay of joy and grief, and the importance of caring for others. The conversation also touches on societal challenges, the role of comedy, and the creative process, offering listeners thoughtful insights on living with compassion, devotion, and openness to everyday wonders.

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Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠

Key Takeaways:

• Exploration of joy as a complex emotion intertwined with sorrow and human connection.
• Discussion of the importance of attention and devotion in cultivating joy and meaning in life.
• The relationship between joy and societal challenges, including systemic injustice and hardship.
• The concept of "feeding the good wolf" and focusing on what we love rather than negativity.
• The significance of small moments of beauty and connection in the face of suffering.
• The role of poetry and writing in enhancing attention and understanding of joy and delight.
• The idea of joy as a precursor to solidarity and collective care.
• Reflections on personal experiences of loss and the search for meaning in grief.
• The impact of societal machinery on human connection and daily acts of care.
• The process of writing as a means of self-discovery and understanding one's relationships and emotions.

For full show notes: click here!

If you enjoyed this conversation with Ross Gay, check out these other episodes:

How to Feel Lighter with Yung Pueblo

How to Turn Life’s Pain into a Path of Meaning and Joy with Danielle LaPorte

Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel

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