Learning Resiliency
Radio Headspace
00:00
How to Promote Resilience With Mindfulness
Mindfulness helps us become more resilient so that, like the Bobo doll, we don't get pushed all the way to the floor. Slowing down even if it's just during the walk from your car to the grocery store will help you to feel more centered and at ease in the middle of a hectic day. Pausing to name our emotions is an effective way of reducing impulses and urges that come with them.
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