Jet Lag Strategies: Light, Exercise, Meals

Tommy Wood, PhD, is a neuroscientist and athletic performance coach. He is a host of the “Better Brain Fitness” podcast and author of “The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age,” which will be released March 24 and is available for preorder now.
https://www.penguinrandomhouse.com/books/751292/the-stimulated-mind-by-dr-tommy-wood/
www.thestimulatedmind.com
www.betterbrain.fitness
www.drtommywood.com

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