Attachment Styles Part 2
Radio Headspace
00:00
How to Rebuild a Secure Attachment in Your Life
Shambudram: Many of us, around 40%, were not graced with a secure attachment. mindfulness meditation offers a means of building a trusting and secure relationship within yourself. If you've experienced trauma in childhood, Shambudram recommends seeking the help of a mental health provider. Tomorrow we'll talk more about the human need to tell stories.
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