SYSK Choice: Little Known Benefits of Exercise & Why It’s Good to Talk to Strangers
Something You Should Know
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The Joy of Movement
The joy of movement. Kelly magonical is a research psychologist and lecturer at stanford. She was a guest here last summer talking about will power. Today she's here to talk about movement. We know that when we move our bodies, whether you think that you're exercising or whether you're having a dance party with your kid in your living room, we know that the brain rewards you by releasing chemicals that increase your hope and happiness. And am humans who are basically born to move.
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