The neuroscience of mindfulness and how teaching these skills to our kids has worldwide impact with Dr. Dan Siegel
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Introduction
Dr. Dan Segal is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center in Los Angeles. Dr. Segal is also the father of the field of interpersonal neurobiology, which we'll talk more about in this episode. He along with his co-author Dina Margolin have created an incredible tool that parents can use to teach mindfulness to their children in an engaging and accessible way. In my free guide reduced tantrums before they even begin I teach you five fun and simple games that help your child develop emotion regulation skills.
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Transcript
