Jon Kabat-Zinn: The Mindfulness Revolution
Sounds True: Insights at the Edge
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Introduction
John Kebbitzin is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He's also the author of Wherever You Go, There You Are - a new book with an accompanying CD of guided practices called Mindfulness for Beginners from SoundsTrue. We talk about his work as a pioneer of mindfulness-based stress reduction and the introduction of meditation to a mainstream audience on this episode of Insights at the Edge.
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Transcript
