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How To Get Jacked without Tracking Part 3 - Sleep! MBPP EP. 746

Mark Bell's Power Project

00:00

Eye Mask

"i have noticed that i am thinking clear. I have a little bit better clarity," he says of his sleep habits. "I wake up, you know, getting the little prigand eyebuggers out of my eyes, but not nearly as bad as when i hadk, a cheaper version." 'It's like a posebo effect for me too,' she adds. "'You're going to get ready for bed and put your phone away' It's just what we do in our daily lives',"'Trouble is it doesn't work from a real scientific standpoint or not, so at very least,  it's just a cue'"

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