
Podcast #8: Quantifying Recovery With RestWise
The Human Upgrade: Biohacking for Longevity & Performance
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Understanding Restwise: Athletes' Recovery Metrics
This chapter examines the Restwise system, which quantifies athletic recovery by balancing exercise with recovery to prevent overtraining. It highlights the critical role of oxygen saturation in recovery, discussing its implications for health and performance.
Play episode from 04:48
Transcript


