The Power of Self-Knowledge

We reach for things that are called switches. We can quickly, you know, dumb down our brain and stop thinking about that stressful thing by drinking ourselves into an oblivion. But what we need to reach for is something that plant in overtime: meditation or exercise. And the beautiful thing about going alcohol free for a year? You have this huge bank of your own personal, un-behaviors and experiences. That is the most powerful thing in changing your unconscious.