BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima cover image

005 Robin Sharma – On The Framework for a Better Life

BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima

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The Power of Kindness

Before you can go externally, you have to be able to internally fill up your own cup and be compassionate towards yourself. And I say kindness, you know, maybe I'll reframe it and say, it's really about permission to love yourself, to forgive yourself"

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