
292: Vegan Made Easy - A Practical Guide to Plant-Based Living with Joanne Kong
Vedge Your Best, Vegan Ideas for Everyone At Any Age
Navigating Non-Vegan Partners and Visitors
Joanne shares strategies for realistic flexibility and prioritizing relationships when others aren't vegan.
What if veganism is not as complicated as people think?
This week Joanne Kong, co-author of Vegan Made Easy: A Practical Guide to Plant-Based Living, visits to discuss what makes veganism more approachable and practical,
Joanne explains why she and her co-author, Dr. Camila Perussello, wanted to create a book that readers could flip through easily for answers, encouragement, and clear next steps.
They talk about the difference between plant-based and vegan, why that language matters, and why Joanne sees going vegan not as adding more complication, but as a return to basics. Joanne also shares why, for her, going vegan became more than a health choice — it became an emotional and even spiritual opening toward greater kindness and connection.
Michele and Joanne explore perfectionism, food labels, non-vegan partners and family members, cultural conditioning around food, and the importance of being a positive role model rather than leading with blame or shame. Joanne also discusses her TEDx talk, her music-based advocacy work through Vegan Virtuosi, and why art and music can sometimes reach people more deeply than facts alone.In this episode:
Why Joanne says going vegan can be a return to basics
Why plant-based can sound more approachable than vegan
Why veganism, for Joanne, became more than a health choice
How to avoid letting perfectionism get in the way of good-faith effort
Why reading labels matters, even on products marketed as plant-based
How to navigate non-vegan partners, relatives, and visitors with more flexibility
Why Joanne believes vegans should be happy, positive, well-adjusted people who also just happen to be vegan
How Joanne uses music and art in her advocacy
What Dr. Camila Perussello brought to the book
Why Lantern Publishing & Media is such an important home for books like this
Mentioned in this episode:
Vegan Made Easy: A Practical Guide to Plant-Based Living — Joanne Kong and Dr. Camila Perussello
Vegan Voices — Joanne Kong
Food for Thought — Dr. Camila Perussello
TEDx talk: The Power of Plant-Based Eating
Vegan Virtuosi
Strands of Compassion
Vegans Make a Difference
Lantern Publishing & Media
Animal Factories — Jim Mason and Peter Singer
James Aspey’s phrase: “Don’t blame or shame. Explain.”
Vystopia — Clare Mann
Vegan Action
Connect with Joanne at vegansmakeadifference.comPublisher:
This book is published by Lantern Publishing & Media, a mission-driven publisher focused on veganism, animal rights, social justice, humane education, and related work.
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For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit veganatanyage.com or email info@micheleolendercoaching.com
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/


