Never Eat These Foods with Hyperthyroidism
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
Spinach Debate and Oxalate Evidence
Dr. Eric cites research and experts supporting oxalate concerns and his preference to avoid spinach permanently.
If you’re newly diagnosed with hyperthyroidism, start here.
This episode lays out a foundational overview of foods that are best avoided when healing from hyperthyroidism or Graves’ disease. I cover the “big ones” like gluten, dairy, refined sugar, alcohol, and grains, as well as the less obvious culprits. I also explain the reasoning behind these recommendations, including gut permeability, immune reactivity, and long-term thyroid stability. You’ll leave with a clearer sense of which foods might be interfering with healing, even if they don’t cause obvious symptoms.
If you’re overwhelmed with conflicting diet advice and want a grounded place to start, this episode is for you.
Episode Timeline:
00:00 – Episode Preview
00:53 – Podcast Intro
01:19 – No One-Size-Fits-All Diet
01:34 – Why Food Sensitivity Tests Fall Short
03:32 – Why Gluten Still Matters
05:00 – The Problem with Dairy
05:58 – Why Avoid Corn and Other Grains
06:46 – Refined Sugar and Sweeteners to Limit
08:19 – High-Iodine Foods to Be Cautious With
09:50 – Gut Health’s Role in Autoimmunity
10:59 – Alcohol and Herbal Extract Considerations
12:13 – Nightshades and Ashwagandha Concerns
14:51 – Spinach and Oxalates: Something to Consider
15:57 – Foods I Recommend Avoiding Long-Term
17:02 – What I Personally Eat and Avoid
21:27 – Podcast Outro
21:48 – Final Thoughts and Takeaways
Mentioned In this Episode:
- No Grain, No Pain - Dr. Peter Osborne
- Toxic Superfoods, by Sally K. Norton, MPH - Sally K. Norton
- The Hyperthyroid Healing Diet Osansky, Eric
- Free Thyroid/Immune Checklist - Save My Thyroid Project
Free resources for your thyroid health
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Free resources for your thyroid health
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Do You Want Help Saving Your Thyroid?
Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308
Read all of Dr. Eric’s published books:
http://savemythyroid.com/thyroidbooks
Work with Dr. Eric:
https://savemythyroid.com/work-with-dr-eric/
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