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Dr. Caroline Leaf: The Science Of Reducing Anxiety, Stress + Toxic Thinking

The Art of Being Well

00:00

How to Overcome Anxiety Stress and Toxic Thinking

Dr Caroline leaf talks about how to get your mind under control and improve your mental health by 81 percent. She also explains the benefits of intuitive fasting which is a vacillating ebbing and flowing of different feeding and fasting windows. At the end of every episode she'll be answering a question from one of you guys nothing is off limits ask me anything.

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