Episode #355: Deadlifting and Biceps Tendon Rupture Risk
Barbell Medicine Podcast
00:00
Exploring Deadlift Grip Techniques and Their Implications
This chapter delves into various grip techniques for deadlifting, particularly emphasizing the hook grip and mixed grip. It discusses the benefits of each grip style, the significance of personal preference in training, and offers insights on improving deadlifting performance.
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Transcript


