Mark Bell's Power Project cover image

The Truth About Getting Lean (No One Tells You This) | Max Lugavere

Mark Bell's Power Project

00:00

Food Structure and Food Reward

Max discusses separating starches/proteins/veggies to reduce supernormal food reward and prevent overeating.

Play episode from 23:23
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app