Avoid Over-Restriction and Preserve Muscle

Here’s a run down of what we discussed in today’s episode:

• What Is Perimenopause? Early Signs You Shouldn’t Ignore
• Why So Many Women Are Blindsided by Perimenopause
• The Biggest Myths About Hormones in Your Late 30s and 40s
• Why Perimenopause Is So Often Dismissed by Healthcare Providers
• The Massive Gaps in Perimenopause Research and Education
• Mood Swings, Brain Fog & Insomnia: What’s Actually Happening?
• Is It Stress, Aging, or Hormones? How to Tell the Difference
• The Wellness Industry’s Perimenopause Marketing Machine
• Hormone Therapy: What the Evidence Really Says
• Evidence-Based Nutrition Strategies for Perimenopause
• How to Advocate for Yourself in a Dismissive Medical System
• Rewriting the Perimenopause Narrative: From Self-Blame to Empowerment

Check in with today’s amazing guests: Sadhvi Siddhali Shree and Sadhvi Anubhut

• siddhalishree.com
• instagram.com/siddhalishree
• facebook.com/SiddhaliShree
• x.com/siddhalishree
• sadhvianubhuti.com
• facebook.com/SadhviAnubhuti
• linkedin.com/in/sadhvianubhuti
• instagram.com/sadhvianubhuti
• x.com/sadhvianubhuti

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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