Andrew Huberman Pt. 1 On Mastering Sleep, Stress, Anxiety, Hormones, & Improving Eyesight For Optimal Health Benefits
The Bossticks
00:00
What to Do Early in the Day to Support Sleep
When you wake up in the morning, if it's still dark out, flip on as many bright lights in the house as you possibly can. If you want to be alert, these bright lightsthat we have in here are terrific thereo. Once the sun is out, get outside and spend ten, 30 minutes without sun glasses. It's called u v b with ultra violet blue light. Everyone thinks blue light is bad. But indirect light to your eyes sends a signal into the brain that sets the timer for melotonan release about 12 to 16 hours later. You're basically jet lagging yourself by staying at home while your brain is traveling. There are other reasons why some people
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