The Yoga of Parenting with Sarah Ezrin
The Wise Effort Show
00:00
Yoga Poses in the Nursery Room
They discuss practicing yoga poses in the nursery room, focusing on tree pose and its impact on the nervous system and balance. They emphasize the importance of listening to the body's response during the poses and conclude by focusing on grounding and settling the nervous system.
Play episode from 45:38
Transcript
