Practical Sleep Hygiene Steps

The number one side effect of comfort is chronic disease, and we’re more comfortable than any generation in human history. In this episode, Dr. Clay Moss and I unpack the simple, foundational shifts that produced life-changing results in a 7-day in-patient metabolic rehabilitation protocol: full elimination diet, sleep hygiene, intentional movement, stress management, and community connection. No biohacking gadgets required. Just a return to the basics, your biology was built for.

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Timestamps

00:00 ​Intro of Show

04:18 Metabolic Syndrome Definition

06:00 Dr. Clay Moss’s Medical Journey

16:05 Biomarkers to Start

23:14 Functional Medicine Program

28:25 Stress Management Protocols

21:35 GLP-1: Pros and Cons

37:21 Future of Peptides

41:42 When Should People Take Peptides, GLP-1?

47:54 Muscle as Our Metabolic Currency

53:14 Female Hormone Therapy Benefits

58:04 Dr. Clay Moss’s Mission-Vision

1:03:38 How to Improve Sleep Hygiene

1:08:08 Connect with Dr. Moss

1:08:40 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. 

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