Josh Axe: Autoimmunity, Ancient Medicine, Hormones, Enneagrams + The Emotion-Health Connection
The Art of Being Well
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The Root Cause of Disease in Chinese Medicine
The book is a manual, this almost encyclopedia, but very accessible of over 70 different conditions that you mentioned in passing. Foods that strengthen the adrenals are tend to be dark blue and purple. Wild fish like wild caught salmon are super nourishing to the upper digestive system. And then green leafy vegetables such as pumpkin can nurse the upper GI systems.
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