Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Ep 104 - Is Menopause Brain Based?

Not Your Mother's Menopause with Dr. Fiona Lovely

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How to Talk to Your Doctor About HRT

Protein rules vary depending on who you're talking to, but basically you should be doing essentially a gram of protein per pound of ideal weight. You don't want it all in one meal; you need to spread it out. HRT works at this age and when we start to have these symptoms is really again, if you're thinking about a menopause as a brain-based phenomenon without the decline of hormones or without the up and down of estrogen. So I am doing a live webinar in September on the subject of brain health for women at midlife. And I'm going to talk about the Alzheimer's and dementia risk and how you manage that.

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