Laughter is Medicine
Radio Headspace
00:00
How Do You Make a Tissue Dance?
Kae-Sunga: Laughter is one of the most important things we can do for ourselves to maintain a healthy lifestyle. The idea here is to mindfully find moments to laugh and to smile on purpose. This mindful smiling exercise is something that I utilize frequently to lift my own spirits. If you can't make it to a comedy club, you can try out this mindful smiling exercise now.
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