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How To Use Your Disadvantages To Overcome Anything In Life With Former Felon Turned Award Winning Author, Speaker, & Entrepreneur; Doug Bopst

The Bossticks

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How to Deal With Adversity

In jail, I was forced to take all the masks off and deal with my emotions head on. If I dealt with them in an unhealthy way, I would end up in solitary confinement or beat up. When I got out of jail, when I got anxious or stressed, because all that stuff still happens, which changes the way I've dealt with it. Doug: Go for a 20 minute walk or run and do as many pushups as you can, then decide. Get that endorphin rush.

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