Today, Explained cover image

Sugar crash

Today, Explained

00:00

Reduce gradually instead of quitting

Maya Feller recommends sustainable step-down changes, not cold turkey, because added sugar is everywhere and all-or-nothing rules often fail.

Play episode from 25:14
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app