Why 15-minute sessions work

Abi Carver, founder and instructor of Yoga 15, is a two-time 200-Hour Yoga Alliance Certified Yoga Teacher and the new Yoga partner for Team Oxygenaddict. In this interview, she explains how the right yoga program, specifically focused on releasing tension in the appropriate muscles, is essential for an effective use of yoga as part of our triathlon training. Yoga 15 is a comprehensive, non-spiritual yoga program for everyday athletes, designed to support your recovery and accelerate performance. What makes this program different is that it's not only about what you accomplish in your practice but also about what your practice can help you to accomplish in other areas of your life. If you like the interview, listeners of the show can get a free 30 day trial of the Yoga15 program here:https://yoga15.com/oxygenaddict Instagram: www.instagram.com/yoga15abi/?hl=en Sponsors precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Long time listeners of the show will know them as “Precision Hydration”, but they’ve changed their name to reflect the fact that they’ve been helping athletes nail both aspects of their performance for a long time now. Everyone sweats differently and the amount of fuel we require varies depending on factors like the duration and intensity of our activity, so a one-size-fits-all approach to fuelling and hydration just doesn’t cut it. Head to precisionfuelandhydration.com and use their free online Sweat Test and Quick Carb Calculator to understand your fluid, electrolyte and carbohydrate needs during training and racing. Then book a free one-to-one video consultation with the team to refine your hydration and fuelling strategy for your next race. As a listener of the show you can get 15% off your first order of fuelling and hydration products - listen to the show for the discount code! Quick Carb Calculator Free online Sweat Test Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fueling and hydration products, drop Andy and the team an email at hello@precisionhydration.com and they'll be happy to help you Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/ Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes