15. Use CBT (Cognitive Behavioral Therapy) to Rewrite Your Story
The ADHD Clarity Coach: ADHD Crash Course
00:00
Mental Health
i'm really guilty of this because i've always had a sense of people. I've always been able to read people pretty well. But the shadow side of that strength is that we don't really know what people are thinking unless they tell us what they're thinking. So mind reading is a trap for some of us. Our third one is shoud mens should statement. Sometimes i'll say, you shouldn't, should on yourself. And it's good to get in the practice of honoring your preferences and your choices. Number four is all or nothing thinking. Most things in life are not this or that. You know, even something like a d h d. It would be disingen
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