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#1070 Why We Can't 'Read' People - Dr. Lisa Feldman Barrett

The You Project

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Are You Leading a Healthy Life?

Leading a healthy life is not shying away from unpleasantness when it's in the service of learning something or helping someone. And also being flexible and precise in how you're constructing experiences. So what I mean by that is emotions are prescriptions for action. They're a way of seeing the world but also a way of guiding action. You partially do that by broadening your vocabulary, exposing yourself to experiences that, you know, you deliberately haven't had before. That will teach you something new so that your brain can predict in a much more flexible way next time.

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