190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting | Mark Sisson
The Genius Life
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Introduction
Mark sisson is one of the founding fathers of the ancestral health movement. Mark doesn't seem to age, and i'm determined to find and patent his secret. He also shares that even if you hate exercise, walking is one of most beneficial ways to keep your body moving and strong at any age.
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Transcript
