How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi
The Wise Effort Show
00:00
Why Do We Resist Change?
We resist change because we don't know what's around the corner. We also don't want to change because it threatens our sense of competence. A lot of us have become set as we get older and doing the things we know how to do. You just have to be in a state of change yourself to kind of evolve with the rapid changing world around us.
Play episode from 09:58
Transcript
