DBT challenge and daily practice plan

This is timely for me. Having a low mood state doesn't eliminate the crap on my plate. Taking a break from my overwhelm and anxiety doesn't magically eliminate the items off my to do list that need to happen. Life keeps happening while I'm drowning, so let's talk about what we can do about it (after the rest, of course, if that's the order of the day). 

Want to get in on this round of the book club? Come join us at ADHDBB: https://adhdbigbrother.circle.so/adhdbb

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo