This Episode Originally Aired - January 26, 2023
In this episode of the Rachel Hollis Podcast, Rachel shares her personal experience with feelings of comparison and jealousy. She emphasizes the importance of focusing on one's own journey, understanding that comparison robs energy and momentum, and taking conscious steps to reclaim one's power and purpose.
00:00 Introduction: Water Your Own Grass
01:28 A Change in Plans
03:48 The Comparison Trap
05:14 Understanding the Root of Comparison
12:15 Three Key Decisions for a Better Life
17:53 Focus on What You Can Control
23:12 Positive Actions to Combat Comparison
25:22 Celebrating Others' Successes
26:21 Flipping the Script on Jealousy
26:49 Taking Control of Your Actions
27:05 Act the Way You Want to Feel
27:25 Rewiring Your Brain
28:26 Doing the Work
29:14 Overcoming Resistance
31:44 Avoiding Distractions
35:51 Managing Social Media Triggers
43:17 Measuring Your Own Success
47:00 Final Thoughts and Encouragement
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