Recharge vs. rest: active recovery matters

Dr. Guy Winch is a psychologist and bestselling author who advocates for integrating the science of emotional health into our daily lives. He and Paul talk about the science of burnout and offer insights and practical tips for managing burnout--and avoiding it altogether. For more, look for his new book Mind Over Grind: How to Break Free When Work Hijacks Your Life

More about Guy:

His new book: Mind Over Grind https://www.guywinch.com/books/mind-over-grind/

Guy’s website: www.GuyWinch.com

Facebook: https://www.facebook.com/guywinchauthor/

IG: https://www.instagram.com/guywinch/?hl=en

YouTube: https://www.youtube.com/guywinch

This episode is sponsored by Greenleaf Book Club. Pick up your copy of Mountains to Cross wherever books are sold!

This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.

If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com

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