Fearless Breath, Day 3 Leave a Legacy Meditations
Daily Meditation Podcast
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How to Meditate for a Quest
There is someone I know who went on a quest for one year to cook a meal from a different country. They would often dress wearing the kinds of clothing or colors that culture would wear they would find music from that culture and then enjoy the meal. So you do not have to know about whatever you're questing you could be on a quest to learn about whatever you selected as your quest so settle yourself down now and let's meditate as you close your eyes and sit up straight so you're nice and alert if you could sit on the edge of a cushion or a pillow this is fantastic because it helps to align your spine rolls your hips forward just slightly this helps to keep your
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