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Ep. 700: Tom Basso Interview with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

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How to Develop a Personal Self-Awareness System

When you see Tom in the mirror, you're honest with who you see. I started out doing it by literally putting a little sticky note on my computer. Every time it would say a word of mindfulness, and every time I saw that little sticky tape, I would then stop what I was doing. Pretty soon the observer self is there all the time. No more sticky notes. Then I guess that reached a point where I just feel like I'm aware of what I'm doing 24 hours a day.

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