Optimal Relationships Daily - Dating, Marriage and Parenting cover image

1846: Family Meals: Why They're Still As Important As Ever by Jen of This Time of Mine on Creating Time With Your Family

Optimal Relationships Daily - Dating, Marriage and Parenting

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The Benefits of Eating Together

Families who eat together oftentimes have healthier eating habits. Harvard study showed that these families were twice as likely to eat the appropriate amounts of fruits and veggies compared to those who didn't. Eating together can also help with adult stress levels and performance at work. On especially busy days, it could be the only time everyone is distraction-free which is a break we could all benefit from.

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