#75 David & The Foot Collective
THE DAVID GREY REHAB PODCAST
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The Importance of Awareness in Movement
I like people to wear things that they're comfortable in, if they are aware of their body. A lot of people don't have good awareness of their feet. And for the most part, you're working on how your feet move, and you're going to end up feeling good. Some of those options should be a barefoot shoe, some of them should be just going barefoot full stop.
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