Dissociation And HOW To Get Present | Mental Health Coach
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
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How to Identify and Manage Triggers to Be Successful in Dissociation
There are over 200 different names in the american food system for processed sugar. There's a hi likelihood that each day we are consuming a copious amount of sugar. That is negatively impacting as that can lead to gut health issues like leaky gut, which can lead to having anxiety. And then, of course, you got to look at your triggers. So if dissociation comes from the experience of witness or seeing something, then being able to identify and bring awareness to those triggering experiences will be in your best interest.
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