On today's podcast, I chat with Dr. Irina Diyankova, certified IFS therapist, IFS clinical consultant, and Lead Trainer with the IFS Institute. We explore the fascinating intersection of IFS and neurodivergence, a topic she knows intimately from both her lived and professional experience.

We talk about time blindness, sensory sensitivities, what gets mistaken for trauma but might be hardwiring, and how IFS therapists can differentiate. We also get into self-accommodation, the limits of coping skills, and why healing through IFS is a lifelong journey.

I loved my conversation with Irina and felt uplifted and inspired by her beautiful Self Energy. I'm excited to bring this episode to you.

✨ Don't miss my extended video interview with Irina on The One Inside Substack. You'll also find a gentle, creative meditation Irina led designed especially for neurodiverse folks to connect with parts of their nervous system. Bring crayons and curiosity.

Key Takeaways:

"Healing doesn't always bring rainbows and butterflies." Irina talks about the moment she realized her nervous system challenges weren't just about unhealed trauma.
How do you tell the difference between parts and hardwiring? Irina walks us through how she listens for what's left after unburdening and what that might mean.
"Coping skills that work for others might not work for you—and that's not a failure."
Why traditional therapeutic approaches (like exposure therapy) can be harmful for neurodivergent clients—and what to do instead.
"I have to accommodate myself." Irina shares how self-acceptance and sensory regulation opened up a whole new window of tolerance.
We also talk about Irina's upcoming book, Becoming an IFS Therapist: A Journey to One's Self, which offers practices and reflections for IFS therapists.

Mentioned In This Episode:

The Science of Calm free online summit April 21 - May 4, 2025

"Applying IFS with autistic and ADHD adults through neurodiversity affirming lens" two-day workshop, May 30-31, 2025.

Irina's book: Becoming an IFS Therapist: A Journey to One's Self

About Dr. Irina Diyankova

Dr. Irina Diyankova is a licensed psychologist, certified IFS therapist, and Lead Trainer with the IFS Institute. She specializes in the treatment of psychological trauma and related conditions, including PTSD, Dissociative Disorders, and Anxiety and Mood Disorders. Based in Tennessee, Irina offers professional consultations, workshops, and trainings for mental health professionals interested in learning the Internal Family Systems (IFS) model. She is also an IFS Approved Clinical Consultant, known for her thoughtful, neurodiversity-affirming approach to teaching and therapy.

Episode Sponsors:

IFS Demoz

Curious what Internal Family Systems looks like in action? Join IFS Demoz, a live demonstration series led by IFS pioneer Mike Elkin. Each week, Mike takes on real-world challenges through one-on-one role play, modeling IFS techniques in real time. Whether you're new to IFS or a seasoned practitioner, these sessions offer powerful insights into how the model truly works. Each demo includes an open, inclusive Q&A—so bring your curiosity. Live sessions happen weekly on Zoom, and recordings are available to all registrants.

Inner World Collective

A supportive community can change everything when you're learning and applying the IFS model. The Collective is an online space for IFS therapists and practitioners to connect with like-minded professionals, build confidence, refine their skills, and feel truly supported as they bring IFS into their clinical work. Inside, you'll find expert consultation, supervised and peer-led practice groups, monthly guest speakers, recorded demos and demo groups, and Self-led workshops—all designed to help you flourish as an IFS practitioner.

About The One Inside:

Check out The One Inside Substack community to access all episodes, exclusive extended interviews, meditations and exercises, and more.

Find The One Inside Self-Led merch at The One Inside store

Watch video clips from select episodes on The One Inside on YouTube

Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger.

Jeff Schrum co-produces The One Inside. He's a writer and IFS Level 2 practitioner who specializes in helping therapists create with clarity and confidence.

Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program.

If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

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